New Video for Bridges to Wellness

At the beginning of September, Lisa Missenda Films worked with Bridges to Wellness to create the first episode of their series “Limitless Living with Allergies”.  We had a great time creating this film. Check it out Episoode 1 And if you want to check out...

2 Minute Backyard Meditation

The joy of a snow day inspires reflection and rest. When I asked my friends what they did – to a person each said they went back to sleep. The need for rest was so needed so I invite you to take  these 2 minutes – rest in the storm....

New Beginnings – To Create – Part 3

Good Morning! A Frost covered New Beginning A new  2 minute video to greet the day.Part 3 of the series of meditations created at the Koubou . The series New Beginnings began with  3 days where  I rose before the sun rose and captured video at the Piscataway park, MD....

New Beginnings – To Be Present – Part 2

Good Morning! Welcome to a New Beginning to this new day in this new year! Another 5 minute video to greet the day.Part 2 of the series of mediations created at the Koubou this holiday season. The series New Beginnings began with  3 days where  I rose before the sun...

New Beginnings

Good Morning! Welcome to a New Beginning to this new day! Here is a 5 minute video to greet the day, it is Part 1 of a series of mediations created at the Koubou this holiday season. The series is called New Beginnings. For 3 days I rose before the sun rose and...

Trip to some of the Pittsburgh Steps

This summer, I accompanied Gemal Woods to create some interviews and pieces for The Angle Show in Pittsburgh. We visited a number of the Pittsburgh steps  around Pittsburgh.                          ...